In navigating the ups and downs of life, the ability to remain objective is a critical component for building resilience. Objectivity is defined as the ability to assess situations and experiences without being influenced by personal biases or emotions. In this article, we will explore the concept of objectivity and its relationship to resilience, including the traits that contribute to being more objective.

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Introduction to objectivity

Objectivity involves seeing things as they really are, not how we would like them to be. It requires a level of detachment from our emotions and biases in order to form rational judgments about situations. Objectivity can be a difficult trait to cultivate, especially when faced with difficult or highly charged situations. However, it is an essential skill for building resilience, as it allows us to stay calm and focused in the face of adversity.

What is objectivity

Objectivity is an approach to situations that prioritises facts and evidence over personal opinions, emotions, or biases. Being objective means looking at a situation or experience without being influenced by one’s own desires, beliefs, or feelings. It is about taking a step back and considering things from multiple perspectives, rather than just our own. Objectivity requires a degree of distance and the ability to assess situations impartially.

Objectivity is the ability to view things impartially, without allowing personal feelings or biases to affect your judgment. It is important to be objective in order to make sound decisions and to avoid making mistakes.

Why is objectivity important?

The ability and willingness to be objective is important because it allows us to make more informed decisions. When we are objective, we can more accurately assess the risks and benefits of a situation, weigh different options, and make choices that lead to more positive outcomes. Being objective also helps us build stronger relationships with others, as it allows us to see their perspective and understand their feelings.

What are the benefits of being objective?

The benefits of being objective are numerous. Individuals who are objective tend to be more rational and analytical in their thinking, which can lead to better decision-making and problem-solving skills. Moreover, being objective can lead to increased resilience and adaptability, as individuals are better equipped to handle challenges and setbacks. Being objective has numerous benefits, such as:

  • Making more informed decisions
  • Reducing the impact of personal biases
  • Improving communication with others
  • Building stronger relationships
  • Being more adaptable and flexible
  • Increasing emotional intelligence
  • What are the Consequences of Not Being Objective?

The consequences of not being objective can be significant. When we allow our emotions, biases, or desires to cloud our judgment, we are more likely to make poor decisions, misinterpret situations, and create conflicts with others. This can lead to missed opportunities, damaged relationships, and increased stress and anxiety.

Some of the consequences include:

  • Poor decision-making: When we are not objective, we are more likely to make poor decisions. This is because we are not able to see things clearly and to assess situations accurately.
  • Increased stress: When we are not objective, we are more likely to feel stressed. This is because we are letting our emotions get in the way of our judgment.
  • Decreased productivity: When we are not objective, we are less productive. This is because we are not able to focus on the task at hand and to avoid distractions.
  • Damaged relationships: When we are not objective, we are more likely to damage our relationships. This is because we are not able to see things from the other person’s perspective and to understand their point of view.

Are there negative consequences to being objective?

While being objective is generally a positive trait, there can be negative consequences to being too objective. For example, someone who is overly objective may come across as cold, impersonal, or insensitive to the feelings of others. They may also struggle to relate to others on an emotional level, which can be a barrier to building strong relationships.

What are the traits that contribute to objectivity?

Several traits contribute to being more objective, including:


Rationalisation is the ability to think clearly and to make sound decisions. People who are good at rationalisation are able to weigh the pros and cons of a situation and to make the best choice.

Risk Assessment

Risk assessment is the ability to identify and assess risks. People who are good at risk assessment are able to identify potential problems and to take steps to avoid them.


Impartiality is the ability to be fair and to avoid bias. People who are impartial are able to listen to all sides of an issue and to make decisions based on the facts.


Mindfulness is the ability to be present in the moment and to focus on the task at hand. People who are mindful are able to avoid distractions and to stay focused on their goals.

Impulse Control

Impulse control is the ability to control your emotions and to avoid acting on impulse. People with good impulse control are able to think before they act and to avoid making rash decisions.

Consequence Awareness

Consequence awareness is the ability to understand the potential consequences of your actions. People who are aware of the consequences of their actions are more likely to make sound decisions.


In conclusion, objectivity is a critical trait for building resilience in the face of adversity. It allows us to stay calm and focused, make more informed decisions, and build stronger relationships with others. By cultivating the traits that contribute to objectivity, we can become more effective at navigating the challenges of life and work.

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